Étirements épaule

 SH5120: Standing Shoulder Extension
 Category  Stretch  Rehab Level  Beginner
 Body Part  Shoulder  Muscle(s)  deltoid – anterior, deltoid – lateral, pec major – clavical head, coracobrachialis, biceps brachii , Shoulders, Chest, Upper Arms
 Equipment 
 Purpose  Correct shoulder imbalances and restore function.  Benefits  Increases flexibility, improves joint range of motion, and improves circulation.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
debout les mains en arriere
etire vers l arriere
 SH9606: Internal/External Stretch
 Category  Stretch  Rehab Level  Beginner
 Body Part  Shoulder  Muscle(s)  Shoulders, subscapularis, teres major, teres minor
 Equipment 
 Purpose  Correct imbalances and restore function.  Benefits  Increases flexibility and improves joint range of motion.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Standing, place one hand on the low back palm facing out. Place the other hand behind the head.
Slowly move the hands towards each other until a stretch is felt or until fingers are able to interlock.
 SH5122: Single Arm Doorway Stretch
 Category  Stretch  Rehab Level  Beginner
 Body Part  Shoulder  Muscle(s)  pec major – sternal head, pec major – clavical head, coracobrachialis, Shoulders, Chest
 Equipment 
 Purpose  Correct shoulder imbalances and restore function.  Benefits  Increases flexibility, improves joint range of motion, and improves circulation.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Place forearm on wall, or doorway, with elbow bent at 90º. Elbows should be slightly below shoulder level.
While maintaining forearm contact, lean body into doorway until gentle stretch is felt in the chest and shoulder. Hold for 20-30 seconds or for recommended duration and repetitions.
 SH5168: Seated Scapular Retraction
 Category  Stretch  Rehab Level  Beginner
 Body Part  Shoulder  Muscle(s)  infraspinatus, teres minor, deltoid – posterior, trapezius middle, rhomboid major, Shoulders
 Equipment 
 Purpose  Correct shoulder imbalances and restore function.  Benefits  Increases flexibility, improves joint range of motion, and improves circulation.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Begin by sitting upright in chair. Maintain good posture, positioning self on sit bones (ischial tuberosities). Spine is in neutral position with a flat lower back. Interlock fingers and place hands behind head. Elbows are in front of ears.
While maintaining good upright posture, squeeze shoulder blades together as elbows swing outward. Pause and return to start position. Repeat for prescribed repetitions and sets.