Étirements tronc

 MB5109: Child Pose Stretch
 Category  Stretch  Rehab Level  Beginner
 Body Part  Mid Back  Muscle(s)  latissimus dorsi, Upper Back
 Equipment 
 Purpose  Correct mid back imbalances and restore function.  Benefits  Increases flexibility, improves joint range of motion, and improves circulation.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Begin on hands and knees on floor. Reach out directly in front extending arms. Palms should be flat on floor.
Slowly sit hips back toward floor dropping head and chest downward as arms extend further. Hold for 20-30 seconds or prescribed duration. Repeat for prescribed repetitions.
 MB1402: Seiza Poser
 Category  Stretch  Rehab Level  Beginner
 Body Part  Mid Back  Muscle(s)  latissimus dorsi
 Equipment 
 Purpose  Correct imbalances and restore function.  Benefits  Increases flexibility and improves joint range of motion.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Kneel on floor, fold legs underneath thighs while resting buttocks on the heels. One hand contacting the ground in front of the body and one hand behind the head.
Move the elbow outward and backward, then follow with line of sight and head, turning head to the same direction. Repeat prescribed number of repetitions before switching sides.
LB5250: Spinal Twist (Thoraco Lumbar Rotation)
 Category  Stretch  Rehab Level  Beginner
 Body Part  Low Back  Muscle(s)  oblique internal/external, quadratus lumborum
 Equipment 
 Purpose  Correct imbalances and restore function.  Benefits  Increases flexibility and improves joint range of motion.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Begin lying on your side with legs together, knees flexed to 90 degrees and hips flexed to 90 degrees. Arms straight out and hands touching.
Guiding with top hand, roll your back until top hand is palm up on the floor behind you. Pause momentarily before returning to starting position.