Étirements lombaires

 LB5154: Standing Side Stretch
 Category  Stretch  Rehab Level  Beginner
 Body Part  Low Back  Muscle(s)  erector spinae, Low Back, quadratus lumborum
 Equipment 
 Purpose  Correct low back imbalances and restore function.  Benefits  Increases flexibility, improves joint range of motion, and improves circulation.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Begin standing and reach one arm up towards ceiling.
Slowly reach up over your head towards opposite side until gentle stretch is felt. Repeat for recommended repetitions and sets.

 

B5115: Child Pose StretchVideo play videoVideo available.

 Instructions

 Starting Position  Movement
Begin on hands and knees on floor. Reach out directly in front extending arms. Palms should be flat on floor.
Slowly sit hips back toward floor dropping head and chest downward as arms extend further. Hold for 20-30 seconds or prescribed duration. Repeat for prescribed repetitions.

 

 LB5106: Supine Low Back Twist
 Category  Stretch  Rehab Level  Beginner
 Body Part  Low Back  Muscle(s)  quadratus lumborum, erector spinae, Low Back
 Equipment 
 Purpose  Correct low back imbalances and restore function.  Benefits  Increases flexibility, improves joint range of motion, and improves circulation.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Begin lying on back, knees bent with feet flat on floor. Arms should be extended to side.
While maintaining shoulder to floor contact, gently roll knees to one side. Hold for 20-30 seconds or prescribed duration. Return to start position. Then repeat on opposite side. Repeat for prescribed repetitions and sets.

 

LB5112: Seated Spinal Twist
 Category  Stretch  Rehab Level  Beginner
 Body Part  Low Back  Muscle(s)  erector spinae, quadratus lumborum, Low Back
 Equipment 
 Purpose  Correct low back imbalances and restore function.  Benefits  Increases flexibility, improves joint range of motion, and improves circulation.
 Video  play videoVideo available.
 Instructions
 Starting Position  Movement
Begin seated on floor with legs extended. Bend one knee and cross over straight leg.
Turn upper body away from straight leg, bracing arm against thigh. Maintain good upright posture. Hold for 20-30 seconds or prescribed duration. Return to start position and repeat on opposite side. Repeat for prescribed repetitions and sets.