LB5154: Standing Side Stretch | ||||||||||||||
Category | Stretch | Rehab Level | Beginner | |||||||||||
Body Part | Low Back | Muscle(s) | erector spinae, Low Back, quadratus lumborum | |||||||||||
Equipment | ||||||||||||||
Purpose | Correct low back imbalances and restore function. | Benefits | Increases flexibility, improves joint range of motion, and improves circulation. | |||||||||||
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Instructions | ||||||||||||||
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B5115: Child Pose StretchVideo Video available.
Instructions
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Starting Position | Movement | ||
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Slowly sit hips back toward floor dropping head and chest downward as arms extend further. Hold for 20-30 seconds or prescribed duration. Repeat for prescribed repetitions. |
LB5106: Supine Low Back Twist | ||||||||||||||
Category | Stretch | Rehab Level | Beginner | |||||||||||
Body Part | Low Back | Muscle(s) | quadratus lumborum, erector spinae, Low Back | |||||||||||
Equipment | ||||||||||||||
Purpose | Correct low back imbalances and restore function. | Benefits | Increases flexibility, improves joint range of motion, and improves circulation. | |||||||||||
Video | ![]() |
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Instructions | ||||||||||||||
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LB5112: Seated Spinal Twist | ||||||||||||||
Category | Stretch | Rehab Level | Beginner | |||||||||||
Body Part | Low Back | Muscle(s) | erector spinae, quadratus lumborum, Low Back | |||||||||||
Equipment | ||||||||||||||
Purpose | Correct low back imbalances and restore function. | Benefits | Increases flexibility, improves joint range of motion, and improves circulation. | |||||||||||
Video | ![]() |
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Instructions | ||||||||||||||
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